Water is essential to life, it is it that hydrates the organism and without it the cells are left without substrate to perform their functions, mainly detox. Yes, it is our liver and kidneys that detox, through the presence of water and antioxidants and these toxins are excreted by sweat and urine.
How to calculate your daily requirement (it depends on your weight):
- Minimum water per day: your weight x 0.030. Example: 80kg x 0.035 = 2,800l per day.
- Maximum water per day: your weight x 0.045. Example: 80kg x 0.045 = 3,600l per day.
Consuming within the average of the calculations, you can divide the amount of water by the hours you are awake, so you will distribute the water in a calm way and without causing kidney overload. For example: if you stay awake 12h a day and have to drink 3,600l of water: 3,600 / 12 = 300ml of water per hour.